With over 20 years of experience as a therapist, I help people navigate life's challenges with honesty, humour, and practical support.
As a member of both a neurodiverse and first responder family, I understand that life rarely goes according to plan. Whether you're feeling overwhelmed, stuck, grieving, burned out, navigating a new diagnosis, or simply trying to figure out what comes next, you don't have to do it alone.
When I'm not working, you'll usually find me near the water, spending time with my family, on a motorcycle, or - on the very best days - with donkeys.
Practical support designed to help you feel more confident, capable, and in control.
We'll talk about what's working, what's not, and what needs to change.
Together, we'll find an approach that fits your unique needs, goals, and circumstances.
Understanding your wiring so you can stop surviving and start thriving. Answers, insight, and practical strategies for individuals and families.
Supporting those who serve others - and the people who love them. Helping first responders and their families navigate stress, trauma, relationships, and life beyond the uniform.
Loving people is hard. Especially when you're related to them. Helping you navigate conflict, connection, and the complicated people you care about.
Sometimes the life you planned isn't the life you got. Support through loss, change, and the uncertainty that comes with both.
Learn, understand, and leave with practical tools you can use right away - because understanding the "why" is important, but knowing what to do next matters too.
Convenient online therapy sessions for all clients, ensuring accessibility and comfort.
Your journey toward healing starts here.
I take an eclectic and client-centred approach to therapy because I don't believe in a one-size-fits-all model. Every person brings their own experiences, strengths, challenges, and goals, so I tailor my approach to fit your unique needs.
Drawing from a variety of evidence-based and trauma-informed modalities, I may incorporate approaches such as:
Rather than following a single therapeutic model, I work collaboratively with you to determine what will be most helpful and effective for your situation.
I offer:
My goal is to provide a supportive, practical, and compassionate space where you can gain insight, build skills, and create meaningful change.
Yes. Finding the right therapist is important. I offer a free 15-minute consultation so we can connect, discuss your needs, and see if we're a good fit before booking a full session.
Yes, all therapy sessions are conducted virtually, ensuring convenience and accessibility.
I work with teens, adults, and older adults. Whether you're navigating the challenges of adolescence, midlife, retirement, or anything in between, you're welcome here.
Each session typically lasts 50 minutes.
Many extended health benefit plans cover services provided by a Registered Psychotherapist. Coverage varies, so it's always a good idea to check with your provider.
